Drinks Smoothies Fruit Smoothies Healthy Berry Smoothie Recipes Berry-Banana Smoothie Bowls Be the first to rate & review! Blueberries and blackberries form the base of this colorful smoothie bowl. These berries are loaded with anthocyanins and antioxidants, which can help reduce inflammation and help reduce the risk of a number of chronic diseases. We top this bowl with fresh fruit, coconut and almonds, but you can use any toppings you prefer. By Mary Claire Britton Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Active Time: 10 mins Total Time: 10 mins Servings: 3 Nutrition Profile: Sesame-Free Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 1 cup unsweetened almond milk ½ cup frozen blueberries ½ cup frozen blackberries ½ cup plain fat-free strained (Greek-style) yogurt ¼ cup almond butter 1 tablespoon chia seeds 3 dried dates, chopped 1 frozen banana, roughly chopped Toasted unsweetened flaked coconut, berries, banana slices, chia seeds, toasted sliced almonds, kiwi slices (optional) Directions Combine milk, blueberries, blackberries, yogurt, almond butter, chia seeds, dates and banana in a blender; process on High until smooth, 1 to 2 minutes. Pour mixture into bowls, and sprinkle with toppings, if desired. Originally appeared: Cooking Light Power Bowls Issue Rate It Print Nutrition Facts (per serving) 308 Calories 15g Fat 40g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Serving Size 1 cup Calories 308 % Daily Value * Total Carbohydrate 40g 15% Dietary Fiber 9g 32% Total Sugars 26g Protein 11g 22% Total Fat 15g 19% Saturated Fat 2g 10% Sodium 139mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved