Traditional Peanut Butter and Jelly Sandwich
| 3 |
2 |
418 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
Nothing fancy, just a classic.
Ingredients
|
2 medium slice(s)
|
White bread
|
|
2 tbsp
|
Peanut butter, smooth
|
|
2 tsp
|
Strawberry jam
(or 2)
|
Instructions
- Spread the peanut butter on one piece of bread.
- Spread the jelly on the other side.
- Put the two pieces of bread together to form a sandwich.
Nutrition Facts
Per Portion
Calories
418
Calories from fat
169
Calories from saturated fat
36
Total Fat
18.8 g
Saturated Fat
4.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.9 g
Monounsaturated Fat
8.3 g
Cholesterol
0
Sodium
486 mg
Potassium
301 mg
Total Carbohydrate
49 g
Dietary Fiber
3.6 g
Sugars
14.0 g
Protein
14.7 g
Dietary servings
Per Portion
| Grain |
2 |
| Meat Alternative |
1.0 |
Energy sources
Meal Type(s)
