10 Health Benefits Of Consuming Paan or Betel Leaves

Betel or paan leaves are unique to South Asia, particularly India. They not only hold spiritual significance in Indian culture, but their history dates back to almost five thousand years ago. This heart-shaped leaf has been mentioned in various ancient and religious texts as well. Apart from its cultural significance, betel leaves also have miraculous health benefits. In Ayurveda they play an integral role and these leaves have several medicinal properties and also help in the treatment of various diseases and disorders.

Rich in water content

Betel leaves have high moisture content with low fats and calorie coun thereby making it a great source of water. Therefore, they can be a good option to beat the heat this summer season by consuming products made with betel leaves.

Making a paan shot out of paan or betel leaves mixed with gulkand, fennel seeds, grated coconut, rock sugar or mishri, and cup water will help you beat the summer heat effectively.

The summer heat can adversely affect people and they can suffer from issues like bleeding nose etc. Betel leaves prevent and cure sunstroke and can help stops bleeding from the nose.

Betel leaves have antimicrobial properties which help individuals to deal with the problems of acne and have a free, smooth skin. It also helps cure and prevent skin allergies, rashes due to dry skin. Even dark spots and sunburns can be treated with betel leaves.

Betel leaves are rich in vitamins like vitamin C, riboflavin, thiamine, niacin and carotene. Apart from this they are a great source of calcium too.

Help relieve pain

Betel or paan leaves play an important role in helping relieve pain. Betal leaves paste can be applied on cuts and bruises to reduce pain. The consumption of betel leaves juice also helps in reducing internal pain. It also helps in relieving swelling and is also used to treat inflammation.

The reason people chew paan after meals is because of the inherent qualities of the betel leaves to improve digestion. They increase metabolism, therefore, improving circulation and stimulating our intestines to absorb vital vitamins and nutrients will make our gut healthy.

Helps maintains oral health

Betel leaves have the potential to take care of our oral health as well. Chewing even a tiny leaf can help combat bacteria which manifests bad smells, cavities, plaque and even tooth decay.

Another prominent benefit of consuming betel leaves is that they help in weight loss as it reduces body fat and increases the metabolic rate of the body.

Act as anti-cancer agent

Betel levels when consumed alone without tobacco is a powerhouse of phenolic compounds. It is an excellent possessor of antioxidant, anti-mutagenic, anti-proliferative and anti-bacterial properties. Betel leaves inhibit the growth of cancer cells and their spread to different organs of the body.